The Mozart Effect: Commemorating World Music Day

Written by Harshit Sharma

World Music Day is celebrated on 21 June. Music is a remarkable form of human expression, built from patterns of sound and shaped by cultures across the world. Archaeological discoveries show that music has a long history in human societies.

Music is also studied for its relationship with health and wellbeing. Its effects vary between individuals, but listening to or making music can be a meaningful part of everyday life.

Music and the body

Heart and stress

Relaxing music may help some people unwind. Studies have explored links between music, stress responses, heart rate and blood pressure, although outcomes depend on the person and context.

Memory and connection

Familiar songs can evoke memories and encourage communication. Music-based activities are also used in some care settings to support mood and engagement.

Mood and motivation

Music can influence emotion and may help people feel calmer, happier or more energised. The effect often depends on personal taste and the situation.

Exercise and endurance

Upbeat music can make exercise feel more enjoyable and help some people maintain rhythm and motivation during a workout.

From classical composers such as Bach and Vivaldi to contemporary artists across many genres, music continues to inspire people. World Music Day is a chance to appreciate this universal art and the science behind how we experience sound.